© BodyWorks Personal Training. All rights reserved

Please call me on 0414 799 957 or email me below.

One on One Personal Training

 

$60 – 1 hour

$40 - 30 minutes

Personal training tailored to your specific fitness and health goals out of the leading gym on the Gold Coast – World Gym Ashmore. 

Please note that you do not need to be a member of World Gym to train with me, special gym entry passes are available.

*10% discount applies for 4 x prepaid sessions.

Small Group Training

 

$35 pp. (2-4 people) – 1 hour

 

These sessions are available at World Gym Ashmore, or a preferred location for your group. 

Tailored to the fitness level of each group member to ensure maximum results.

6 Weeks Pre-paid Personal Training

 

$420  - 2 X 30 min sessions per week

 

Program tailored to address specific fitness and health goals out of the leading gym on the Gold Coast – World Gym Ashmore. 

Please note that you do not need to be a member of World Gym to train with me, special gym entry passes are available.

12 Weeks of Pre-paid Personal Training .

$648 - 1 hour session per week

Program tailored to address specific fitness and health goals out of the leading gym on the Gold Coast – World Gym Ashmore. 

 

Please note that you do not need to be a member of World Gym to train with me, special gym entry passes are available.

60 min Nutrition Coaching Consultation

 

$60 for an hour session

 

We will review your current nutrition and make suggestions for improving with your goals in mind.   This consultation will require you to do some recording and tracking prior to meeting with me in order to make the most of the time we spend together.

 

Subsequent follow up meetings and pricing can be discussed after this initial consultation.

Outdoor Group Fitness

 

All age groups and fitness levels welcome from the absolute beginner to the hard core warriors! 

 

6.30 am    Saturday – Guardian                           Angels Primary School,                       Ashmore.

 

Fees apply for the term depending on number of sessions per week.

Contact me for further details. Welcome to join at any time!

Metafit Sessions

30 minute HIIT format classes.  All age groups and fitness levels welcome from the absolute beginner to the hard core warriors! 

6pm      Monday & Wednesday -                    Lynne Richardson Center                  Molendinar

9am      Friday - Sir Bruce                                Small Park, Benowa

 

What is it? 30 minute, high intensity interval based workout.   Body weight only.  See more here

 

Pricing: $90 for a 10 class pack or casual $10 pay-as-you-go.

Current Specials!

New customers that are members at World Gym Ashmore pay only $99 for 3 x 30 min PT sessions with me.

Contact me for further details and rates for non-members.

Services