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Ladies, Here's Why Lifting Weights Will NOT Make You Heavier!

1 Oct 2014

I’m not going to lift heavy weights because I don’t want to get bigger and look like a body builder!


What if I told you that it’s physically next to impossible, for you to get ‘bigger’ by doing resistance training?   And no, I don’t think that you are a rare, genetic freak of nature who is the one-in-a-million that this happens to…


Read the full article from Get It Magazine here...




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