With so much conflicting information available about how to become healthy it can be hard to know where to begin. We've quizzed the Coast's wellbeing experts for their advice - consider them your personal wellness squad.
Start with...some help.
Let's say your car broke down one day. Do you spend the new few weeks wasting time and money trying to fix it yourself? Or do you call in the expert and ask them for advice on how to get your car running optimally?
Read the whole Gold Coast Bulletin article here