Spring cleaning isn't just for your home. Our wellness squad share their secrets to embracing the new season, body, mind and soul.
Spring clean - your workout!
It's time to throw off those winter layers from your bed and your body.
If the most exercise you've undertaken over winter has been moving between the fridge and couch, it would be wise to get a thorough health check from your GP before you embark on any new routine.
Read the whole Gold Coast Bulletin article here